Using up-to-date research to explore our brains' critical functions when we are asleep, psychology experts JoAnn and Terrence Deak invite kids (and adults) to unpack all the amazing things your brain is doing when you're not awake, and why it's so important to get your sleep.
Bedtime shenanigans are alive and well in this bedtime tale of a child whose imaginative animal friends keep him, and his patient mommy, from falling asleep until sleepiness wins out for all in the end.
After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep. She developed her method based on the latest discoveries about our body's circadian clock and how it is disturbed by light and other external stimuli. Here she shares helpful tips that work, explains why some age-old advice doesn't work, and helps both you and your baby enjoy a peaceful night's sleep.