Read, Breathe, Meditate

Thursday, December 21, 2023
1:30 pm - 2:30 pm
Activity Room

Beginning with thoughtfully selected passages from books, participants are invited to try short guided meditations and breathing exercises.

The workshop will incorporate mindfulness and gentle movement that can be adapted as necessary, wrapping up with a simple, peaceful art activity.

Limited to 20 participants. Register or drop in.

Online registration is closed.