Event

Mindfulness at the Library

Thursday, April 12, 2018
7:00 pm - 8:30 pm
Radmacher Meeting Room

How does one live a more Zen-inspired life? Learn to be more aware of your surroundings and become more mindful in your daily routine.

June Tanoue, a teacher at the Zen Life & Meditation Center in Oak Park, will define mindfulness. She'll also discuss its neurological benefits and some basic techniques for practicing mindfulness.

Online registration is closed.