Civic Lab: Screens and Your Sleep

Tuesday, November 14, 2017
10:00 am - 11:30 am
Central Lobby

Studies show that looking at a screen--phone, computer, tablet, or TV--before bed affects sleep, and not for the better. How much time do you spend in front of screens?

Do screens affect your sleep? Explore resources and join a discussion on the relationship between screens and your sleep.