Self-Care for Busy People

Saturday, November 6, 2021
10:00 am - 11:00 am
Radmacher Room

Bring balance to your life with inspirational self-care practices.

Julie M. Gentile offers strategies from her award-winning books, 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide.

You'll learn how to start journaling, an everyday meditation, a grounding breathing exercise, and other practical self-care practices for mind, body, and spirit. Julie will share ways to start now and stay motivated to make self-care a daily, lifelong habit.

This is a hybrid event with the option to participate in-person or on Zoom. All in-person participants must follow the library's pandemic safety guidance. Online participants will receive the Zoom link in their confirmation email.

If you have questions about this event after registration has closed, please email the events team or call the library at 847-673-7774.

Online registration is closed.