Gentle Yoga: Online Event
Thursday, October 15, 2020
11:00 am - 12:00 pm
Ruth Soskin leads a guided session of chair yoga, a gentle form of yoga that can be done sitting on a chair or standing next to the chair while using it for support.
Benefits include anxiety reduction, increased flexibility, and improved balance and body awareness.
Sign up for this event and receive the Zoom meeting link here.