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Get Your Zen Back This Summer!

By Pat Gaines

Sit still and breath, lower your blood pressure and reduce stress. These books should help you get your zen back.

  • The Book of Joy : Lasting Happiness in a Changing World

    2016 by Dalai Lama XIV

    Two leading spiritual masters share their wisdom about living with joy even in the face of adversity and relate personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives.

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  • The Four Agreements : A Practical Guide to Personal Freedom

    1997 by Miguel Ruiz

    This is a book about the ancient teachings passed down from the Toltec peoples of Mexico: a simple yet effective code of personal conduct. The agreements are simple truths to help you make positive change in your life.

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  • How to Stop Worrying and Start Living

    2004 by Dale Carnegie

    This books is from the guru of self-help, Dale Carnegie. He dispenses practical wisdom and common sense and allows you to more easily meditate without sweating the small stuff.

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  • The Moon Juice Cookbook : Cook Cosmically for Body, Beauty, and Consciousness

    2016 by Amanda Chantal Bacon

    Filled with the recipes for achieving optimal wellness in a natural and delicious way, this cookbook pairs holistic medicine with fresh ingredients. The ultimate resource for foodies looking to restore their health the natural way while creating seriously healing drinks, snacks, and sweet treats. The premise of the book is food as medicine.

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  • O's Little Book of Calm & Comfort

    2017

    Here is a thoughtful collection of soul-soothing writing featuring essays and interviews from some of the most celebrated contributors to O, The Oprah Magazine. Pieces from great writers and celebrated thinkers serve as a reminder that however tumultuous life may become, the world has beauty, kindness, and love enough to see us through.

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  • Unstuffed : Decluttering Your Home, Mind, & Soul

    2016 by Ruth Soukup

    “Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing—how can we take back our lives from the stuff that is weighing us down?"—Amazon.com

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  • The Untethered Soul : The Journey Beyond Yourself

    2007 by Michael A Singer

    This book helps you challenge yourself psychologically and intellectually and gain a greater understanding of yourself. Anyone who feels like they fixate far too much on the little things would benefit greatly from the teachings in this book. With elegant simplicity Michael A. Singer delivers the essence of the great spiritual teachings of the Ages.

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  • When Breath Becomes Air

    2016 by Paul Kalanithi

    A memoir from neurosurgeon Paul Kalanithi that reflects on finding joy and beauty in life, as well as reconciling with one's own mortality. Published posthumously, it is an affirmation on the value of a life lived to the fullest.

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  • Wherever You Go, There You Are : Mindfulness Meditation in Everyday Life

    2005 by Jon Zinn

    Explains how anyone can use mindfulness—the art of living each moment fully as it happens—to reduce anxiety, achieve inner peace, and enrich life. This book introduces readers to a deeper practice to help them significantly reduce their everyday stressors. Author Jon Kabat-Zinn places a big emphasis on the concept of being and not doing, using meditation as a means to become more present.

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